At Cristys Calling, we know that for high-stress professionals and lifelong caretakers, "stress" isn't just a busy day—it's a way of life. When you are constantly showing up for others, your nervous system can get stuck in a state of high alert. You might feel like life has lost its shine, leaving you exhausted, under-appreciated, and on the brink of burnout. But you aren’t broken; your body is simply carrying too much.
Moving Beyond the "Fight or Flight" Textbook
You’ve likely heard about "fight or flight," but in a clinical setting, this is often treated like a mechanical error to be fixed. We see it differently. In our non-clinical approach, we recognize that your high-stress response is often a protective habit—an "emotional splinter" lodged in your subconscious. For those who have navigated relationship or generational trauma, your nervous system may have forgotten how to feel truly safe.
Practical Presence Without Pressure
Regulating your nervous system shouldn't feel like another chore on your to-do list. You don't need a sterile office or a meditation app to find relief. At Cristys Calling, we focus on real, somatic tools that you can use in the middle of your chaos.
Identifying the Imprints: We look at where stress lives in your body—the jaw, the gut, the heavy chest.
The Subconscious Connection: Using the Subconscious Imprinting Technique (SIT), we identify the old data driving your overwhelm and gently guide it toward release.
Safe-Space Healing: Because we work exclusively via telehealth, you get to practice these regulation techniques in your own environment. This allows your nervous system to learn safety where you actually live and work, not just in a therapist’s office.
Restoring Your Personal Joy
You don't have to succumb to the pressure of your environment. Whether through a single personalized session or one of our 3 or 5-session breakthrough packages, Cristy Contesso helps you uncover the deeper emotional imprints keeping you stuck in high-gear.
Ready to remove the splinters from your soul? Learn how our virtual subconscious and somatic healing can help you reconnect with yourself and live a life that feels aligned, supported, and truly your own.